Group Coaching

BUILD HER
METABOLISM

ONLINE PERSONAL TRAINING WITH 2 EXPERT COACHES

YOUR STRONGEST SELF IN EVERY SEASON OF LIFE

Online strength & nutrition coaching for working moms who want expert guidance, personalized support, and the community accountability to actually follow-through.

It’s time to really LEARN how to fuel your body, adjust your fitness, and shift and not quit so you can stay committed and get the results you’re looking for.

WE SEE YOU, STRONG MAMA

DOES THIS SOUND LIKE YOU?

  • You have very specific goals that generic fitness and nutrition plans don’t support.

  • You have been trying for years to achieve your fitness goals but lack strategy on HOW to use your time to fit the most effective workout and nutrition into your busy schedule.

  • You really want to have chiseled arms, glutes, and abs, but always feel like you don’t have time.

  • You struggle knowing how to stay on track with your routines when life hits and aren’t perfect. In fact you feel guilty when you get off track with your “plan.”

  • You’re looking for expert guidance and a plan tailored 100% to your goals AND more importantly, your lifestyle.

Then Build HER Metabolism Group Coaching is exactly what you need!

INSIDE OUR ONLINE PERSONAL TRAINING & NUTRITION COACHING EXPERIENCE

HOW IT WORKS

We coach through a 3-phase transformation model to help you build strength, heal your metabolism, and feel confident in your body again:

1. PRIME HER

We’ll undercover blindspots and find where you’re stuck:

  • This is where we take the guesswork out.

  • Whether you’re feeling inflamed, inconsistent, or stalled out, we start with a full fitness & nutrition assessment to uncover what your metabolism needs now — not what worked for you10 years ago.

2. BUILD HER

Train smarter; Fuel better:

  • This is where we personalize your strategy.

  • You’ll follow a training plan that fits your schedule, equipment, & experience — no fluff, no overwhelm.

  • You’ll learn how to fuel your body with the right nutrition to build lean muscle, improve energy, & actually see results.

3. SUPPORT HER

It doesn’t get easier, you just get stronger:

  • This is the secret sauce.

  • Real progress happens when you learn how to adapt through life’s curveballs — not just when conditions are “perfect.”

  • We help you simplify your routines, strengthen your mindset, & develop habits you can actually stick with — even in busy seasons.

BUILD HER FITNESS

BUILD HER FITNESS

WHAT YOU’LL GET BUILD HER METABOLISM GROUP COACHING

  • Even though this is group coaching, you get a customized plan tailored to your goals, schedule, and equipment (home or gym), with real-time feedback and adjustments

  • You'll have both of us in your corner inside the app and live coaching sessions.

  • Get your questions answered, review progress, and get coached in real time.

  • Track your strength progress, habits, nutrition, and get personalized coaching through our private platform.

  • Ongoing app-based access to your coaches for support, strategy tweaks, and encouragement.

  • Access to our full Build Her Fitness Academy with bonus trainings, recipe vault, and community forums.

SO, WHAT MAKES IT DIFFERENT?

COMPARE YOUR OPTIONS

GET READY. THIS IS GOING TO BE FUN!

WHO IS THIS FOR?

  • Someone who has specific goals and is struggling to see results

  • Someone who doesn’t know how to correctly fuel their bodies to nourish their goals 

  • Someone who has been overwhelmed and stuck in trying to create lifestyle change and embody becoming strong

  • Someone who is ready for expert guidance on how to shift their routines and habits to create a more sustainable lifestyle of fitness

  • Someone looking for high-level accountability, who will educate you and equip you along the way

WHAT CLIENTS ARE SAYING

  • “Having regular check-ins and progress updates have definitely helped to keep me accountable. I was able to see where I started with checkpoints along the way to see that the work I was putting in was truly paying off”

    — Andrea R.

  • "They have really tailored a plan for me and my life that actually works! It’s so exciting to recognize myself in the mirror and be more confident in myself and not hide in leggings and sweatshirts! Carving out time for me has kept me sane with everything!”

    — Christine M.

  • "The workouts keep me focused on treating my body well. I couldn't have hand-picked coaches who get "real life" better. It's been such a fun blessing to have them walking with me!"

    — Mary P.

  • “I appreciate the intuitive take on wellness as a whole person. The support has helped me shift my perspective to treat myself with kindness, and begin taking care of myself instead of viewing myself as a project.”

    — Kim N.

HOW IT WORKS

YOUR NEXT STEPS

► Start your application: This helps us understand your goals, needs, and how we can support you.

► Schedule your free assessment: Once we review your application, we will Zoom to discuss your goals.

► Enroll: If Build HER Metabolism is a good fit, we’ll send you a payment link to officially enroll you and kick off your journey!

► Onboarding: Once your payment is made, we’ll get to work behind the scenes on your custom fitness and nutrition plan (such as equipment access, nutrition intake, habits to track, etc).

► Get started: We’ll plug you into our app and community and you can get started once your customized plan is ready! (Typically takes up to 5 days).

OUR HEART FOR YOUR JOURNEY

► A MESSAGE FROM YOUR TRAINERS

We absolutely believe you can build your strongest self — but that requires behind the scenes work, not just the work you’ll do with dumbbells in your hands.

When you honor your body, nourish it well, and learn to create habits that support a strong life, you can become adaptable and resilient amidst the journey of being a strong woman.

We can’t wait to give you the tools to THRIVE!

Let’s go BUILD HER together.

READY TO GET STARTED?

JOIN BUILD HER METABOLISM

Fill out this application form and we’ll connect soon!